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Therapy vs Coaching Table Comparison

BASICS: WORKS WITH PEOPLE WHO ARE: APPROACH:
LISTENS FOR: THE RELATIONSHIP: TIME ISSUES:
TOOLS: CONTACT INFO BACK TO ARTICLE




BASICS:
THERAPY MODELCOACHING MODEL
a. Follows a medical model. a. Follows a business/sports training model.
b. Often deducted as a medical expense. b. Usually a business / personal expense.
c. Why based: works with the unconscious with a primary focus on feelings. c. Who based: works with the conscious with a
primary focus on actions toward values-based goals.
d. Untangling of unconscious conflicts allows the patient many more choices. d. Works with client to identify, prioritize, implement and actualize choices made.
e. Patient might talk about actions as a way of avoiding feelings. e. Client more likely to talk about feelings as a way of avoiding actions.

WORKS WITH PEOPLE WHO ARE:
THERAPY MODELCOACHING MODEL
a. Dealing with quantifiable dysfunctions (depression, anxiety, disassociation, addictions, schizophrenia). a. Functional & Healthy -- Generally happy with their lives but dissatisfied with current level, situation, and/or conditions.
b. Dealing with old pain, old issues, or current traumas in their lives. b. Designing their future, based on having a strong personal foundation.
c. Having difficulty functioning and don't know why. c. Eager to move to higher level of functioning: (double income, more joy, get the most out of business and life pursuits, etc.). and are unsure how.

APPROACH:
THERAPY MODELCOACHING MODEL
a. Mandatory face-to-face sessions. a. Meetings by phone, Internet, sometimes in office.
b. Usually does not give advice. Does not tell the patient what to do. b. Many forms of advising (requests challenges, requirements, etc.). Coach unattached to outcome of requests; refers out for therapy needs, medical needs, accounting needs, legal needs, etc.
c. Helps patient resolve old pain and cut through old defenses (coping mechanisms). c. Helps client learn new skills/tools for building/growing business, career, life.
d. Helps patient correct cognitive disorders. d. Helps client get clear on values (what is important to them); & match future goals/outcomes to values.
e. Teaches how to be less reactive by changing behaviors. e. Encourages and requests pro-active behavior.

LISTENS FOR:
THERAPY MODELCOACHING MODEL
a. Feelings, conflicts and symptoms of underlying dysfunction and reflects those back to the patient. Will follow the patient on any valid exploration of feelings. a. Language, blocks, needs, values as clues for how to get the client into action. Reflects actions back to client, and problem solves. Does not allow for large amounts of negative time.

THE RELATIONSHIP:
THERAPY MODELCOACHING MODEL
a. Therapist/patient alliance totally related to the knowledge of the patient's issues. a. Equal partnership (interdevelopmental) where Coach puts client first during call.
b. Growth of the therapist not an issue. b. Both often experience personal growth simultaneously.
c. Patient not allowed to know personal details of the therapist's life. c. Coach shares relevant personal information while guiding client toward understanding and growth.
d. Encourages transference alliance as a way of objectifying issues to be explored. d. Discourages transference alliance as inappropriate. Reenforces position as Coach vs. parent, teacher, etc.
e. Strong boundaries involving stated legal and ethical limits and guidelines. e. Awareness of stated boundaries by both parties. High level of ethics in place.

TIME ISSUES:
THERAPY MODELCOACHING MODEL
a. 0ften slower process: major psychological underpinnings carefully brought to light for examination. a. Rapid growth possible because conflict resolution has been handled.
b. Vacations are treatment issue (abandonment/separation issues played out). provide insights for interpretation/clarification. b. Vacations non-issue, except for scheduling and homework (any more than with dentist or a CPA).
c. Therapist has backup for patient emergencies during vacation. c. A request for backup would be discussed as a possible reason to refer to therapy.
d. Therapist required to handle patient emergencies. d. No emergencies.

TOOLS:
THERAPY MODELCOACHING MODEL
a Two main tools: confrontation &: interpretation, to deal with transference, blocks, conflicts, fears, phobias. basic self-esteem issues, etc. a. Toolchest (requests! challenges, messages, distinctions, languaging, information and contacts) to deal with blocks to action: "shoulds", inappropriate values/goals match, lack of information or training, lack of personal relating skills, insufficient network, low "havingness" level, etc.




CONTACT INFORMATION

CFS is a Tampa Bay Area based coaching service dedicated to the improvement of people's managing skills and optimizing their personal and professional lives. CFS works directly with clients, businesses & other aspiring coaches nation wide. CFS can be reached through its home office from 8am-5pm EST, Mon. through Fri. at (813) 949-0718 or emailed at any time.


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